Mediterranean Salmon Spinach Pattie
Introduction
Bring the fresh flavors of the Mediterranean to your table with these Mediterranean Salmon Spinach Patties. Made with tender salmon, vibrant spinach, herbs, garlic, and a hint of lemon, these golden, pan-seared patties are packed with protein and wholesome ingredients. They’re crispy on the outside, moist on the inside, and perfect for lunch, dinner, or meal prep. Serve them with a creamy yogurt sauce or a fresh salad for a nutritious meal that’s both satisfying and delicious.
Why You’ll Love This Recipe
– Rich in protein and omega-3 fatty acids
– Quick and easy to prepare
– Crispy on the outside and tender inside
– Perfect for meal prep or busy weeknights
– Delicious served with salads, grains, or vegetables
Ingredients
For the Patties
– 1 pound cooked salmon, flaked
– 2 cups fresh spinach, finely chopped
– 2 large eggs
– ½ cup breadcrumbs
– ¼ cup crumbled feta cheese
– 2 cloves garlic, minced
– 2 tablespoons finely chopped fresh parsley
– 1 tablespoon fresh dill, chopped
– 1 teaspoon lemon zest
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil, for cooking
Optional Yogurt Sauce
– ½ cup plain Greek yogurt
– 1 tablespoon lemon juice
– 1 tablespoon chopped fresh dill
– 1 clove garlic, minced
– Salt and pepper to taste
Instructions
1. In a large bowl, combine the flaked salmon, spinach, eggs, breadcrumbs, feta cheese, garlic, parsley, dill, lemon zest, lemon juice, oregano, salt, and pepper.
2. Mix until everything is evenly combined.
3. Shape the mixture into 8 equal patties.
4. Heat the olive oil in a large skillet over medium heat.
5. Cook the patties for 4–5 minutes per side, or until golden brown and heated through.
6. If making the yogurt sauce, stir together the Greek yogurt, lemon juice, dill, garlic, salt, and pepper in a small bowl.
7. Serve the warm salmon patties with the yogurt sauce and your favorite side dishes.
Tips
– Fresh or canned salmon both work well for this recipe.
– If the mixture feels too wet, add a little more breadcrumbs.
– Chill the patties for 20 minutes before cooking to help them hold their shape.
– Store leftovers in an airtight container in the refrigerator for up to 3 days.
Serving Suggestions
Pair these Mediterranean Salmon Spinach Patties with a Greek salad, roasted vegetables, quinoa, couscous, brown rice, or warm pita bread. They’re also delicious tucked into wraps or served over mixed greens with a squeeze of fresh lemon.
Conclusion
Mediterranean Salmon Spinach Patties are a flavorful, wholesome meal that’s easy to prepare and perfect for any occasion. Combining flaky salmon, nutritious spinach, aromatic herbs, and tangy feta, these patties deliver a delicious taste of the Mediterranean in every bite while providing a satisfying, protein-packed dish the whole family will enjoy.