One Pan Pineapple Teriyaki Chicken Stir Fry
Introduction
Enjoy the perfect balance of sweet and savory flavors with this One Pan Pineapple Teriyaki Chicken Stir Fry. Tender chicken, juicy pineapple, and colorful vegetables are tossed in a rich homemade teriyaki sauce, creating a vibrant meal that’s ready in just 30 minutes. Everything cooks in one pan for easy cleanup, making this recipe ideal for busy weeknights, meal prep, or a quick family dinner that’s bursting with fresh flavor.
Why You’ll Love This Recipe
– Ready in 30 minutes
– One-pan recipe with easy cleanup
– Sweet, savory, and perfectly balanced
– Packed with colorful vegetables
– Better than takeout
Ingredients
For the Stir Fry
– 1½ pounds boneless, skinless chicken breasts, cut into bite-sized pieces
– 2 tablespoons vegetable oil
– 2 cups fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
For the Teriyaki Sauce
– ½ cup low-sodium soy sauce
– ¼ cup pineapple juice
– 2 tablespoons honey
– 2 tablespoons brown sugar
– 1 tablespoon rice vinegar
– 1 teaspoon sesame oil
– 1 tablespoon cornstarch
– 2 tablespoons water
Optional Garnishes
– Sliced green onions
– Sesame seeds
– Red pepper flakes
Instructions
1. In a small bowl, whisk together the soy sauce, pineapple juice, honey, brown sugar, rice vinegar, sesame oil, cornstarch, and water until smooth.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
3. Add the chicken and cook for 6–8 minutes until golden brown and fully cooked. Remove the chicken and set aside.
4. In the same pan, add the bell peppers, broccoli, snap peas, garlic, and ginger. Stir-fry for 4–5 minutes until the vegetables are crisp-tender.
5. Add the pineapple chunks and cook for 2 minutes.
6. Return the chicken to the pan and pour in the teriyaki sauce.
7. Stir everything together and cook for 2–3 minutes, until the sauce thickens and coats the chicken and vegetables.
8. Garnish with green onions, sesame seeds, and red pepper flakes before serving.
Tips
– Fresh pineapple provides the best flavor, but canned pineapple chunks can also be used.
– Cut the vegetables into similar-sized pieces for even cooking.
– Avoid overcooking the vegetables to keep them crisp and colorful.
– Store leftovers in an airtight container in the refrigerator for up to 4 days.
Serving Suggestions
Serve this Pineapple Teriyaki Chicken Stir Fry over steamed jasmine rice, brown rice, quinoa, or noodles. Pair it with egg rolls, steamed dumplings, or a fresh cucumber salad for a complete Asian-inspired meal.
Conclusion
One Pan Pineapple Teriyaki Chicken Stir Fry is a quick, colorful, and flavorful dinner that’s perfect for any night of the week. With juicy chicken, sweet pineapple, crisp vegetables, and a homemade teriyaki sauce, this easy one-pan recipe delivers restaurant-quality taste with minimal effort.