Chicken Lasagna Low Carb
Introduction
Creamy, cheesy, and packed with tender chicken, this Low-Carb Chicken Lasagna is a comforting alternative to traditional lasagna. Thin zucchini slices replace the pasta, while creamy ricotta, seasoned chicken, spinach, and plenty of melted cheese create delicious layers without the heavy carbs.
Why You’ll Love This Recipe
🍗 Tender, flavorful chicken
🥒 Low-carb zucchini layers
🧀 Rich and cheesy
🥬 Packed with spinach
🧄 Creamy garlic flavor
🍽️ Perfect family dinner
Ingredients
3 medium zucchini, thinly sliced lengthwise
3 cups cooked shredded chicken
15 ounces ricotta cheese
2 cups shredded mozzarella cheese
½ cup grated Parmesan cheese
2 cups fresh spinach
3 cloves garlic, minced
1 cup heavy cream
2 tablespoons butter
1 teaspoon Italian seasoning
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
½ cup marinara sauce, low-carb, optional
Fresh parsley or basil, for garnish
Instructions
1. 🔥 Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
2. 🥒 Slice the zucchini lengthwise into thin strips.
3. 🧂 Sprinkle the zucchini lightly with salt and let it sit for 10 minutes.
4. 🧻 Pat the zucchini thoroughly dry with paper towels to remove excess moisture.
5. 🧈 Melt the butter in a skillet over medium heat.
6. 🧄 Add the garlic and cook for about 30 seconds.
7. 🥬 Add the spinach and cook until just wilted.
8. 🥛 Pour in the heavy cream and simmer gently for 2–3 minutes.
9. 🍗 Stir in the shredded chicken, Italian seasoning, garlic powder, salt, and pepper.
10. 🧀 In a bowl, combine the ricotta with half of the Parmesan.
11. 🥒 Place a layer of zucchini slices in the bottom of the baking dish.
12. 🍗 Spread some of the creamy chicken mixture over the zucchini.
13. 🧀 Add spoonfuls of the ricotta mixture and sprinkle with mozzarella.
14. 🔄 Repeat the layers until all the ingredients are used, finishing with mozzarella and the remaining Parmesan.
15. 🍅 Add a few small spoonfuls of low-carb marinara sauce on top if desired.
16. 🔥 Cover with foil and bake for 25 minutes.
17. 🧀 Remove the foil and bake for another 15–20 minutes, until bubbling and golden.
18. ⏳ Let the lasagna rest for 10–15 minutes before slicing.
19. 🌿 Garnish with fresh parsley or basil and serve warm.
Tips
🥒 Removing excess moisture from the zucchini is the key to avoiding watery lasagna.
🍗 Rotisserie chicken makes this recipe especially quick and easy.
🧀 Freshly shredded mozzarella melts beautifully.
🌶️ Add red pepper flakes for a little heat.
⏳ Letting the lasagna rest before slicing helps the layers set.
Serving Suggestions
Serve with a crisp green salad, roasted broccoli, garlic mushrooms, or steamed vegetables. For extra flavor, finish with fresh basil and a sprinkle of Parmesan.
Conclusion
Low-Carb Chicken Lasagna delivers all the creamy, cheesy comfort of classic lasagna with tender chicken and zucchini instead of traditional pasta. It’s hearty, satisfying, and perfect for anyone looking for a delicious lower-carb dinner.