Tomato Basil Chicken

Juicy chicken breasts simmered in a rich, creamy tomato basil sauce. One pan, 30 minutes, and restaurant-level flavor at home.

 

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Course: Main Course / Dinner

Cuisine: Italian-Inspired

Calories: ∼385 kcal per serving

 

Why You’ll Love This Recipe

 

One-pan and ready in 30 minutes

Creamy, garlicky tomato sauce with fresh basil

Perfect with rice, pasta, mashed potatoes, or crusty bread

Great for meal prep — reheats beautifully

 

Ingredients

 

For the Chicken:

4 boneless, skinless chicken breasts (about 700g / 1.5 lb)

1 tsp salt

1/2 tsp black pepper

1 tsp paprika

1/2 tsp garlic powder

1/2 tsp Italian seasoning

2 tbsp olive oil

 

For the Tomato Basil Sauce:

2 tbsp butter

4 cloves garlic, minced

1 small onion, finely diced

1 can (400g / 14 oz) crushed tomatoes

1 tbsp tomato paste

1/2 cup heavy cream

1/2 cup chicken broth

1 tsp sugar (to balance acidity)

1/2 tsp chili flakes (optional)

1/2 cup grated Parmesan cheese

1 cup fresh basil leaves, chopped + extra for garnish

Salt and pepper to taste

 

For Garnish:

Fresh basil leaves

Extra Parmesan

Pinch of chili flakes

 

Instructions

 

1. Season the Chicken

Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, paprika, garlic powder, and Italian seasoning.

 

2. Sear the Chicken

Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F / 74°C). Remove from the pan and set aside.

 

3. Make the Sauce Base

In the same pan, melt the butter over medium heat. Add the onion and cook for 2-3 minutes until soft. Add the garlic and cook for 30 seconds until fragrant.

 

4. Add Tomatoes

Stir in the tomato paste and cook for 1 minute. Pour in the crushed tomatoes and chicken broth. Add sugar and chili flakes. Simmer for 5-7 minutes, stirring occasionally, until slightly thickened.

 

5. Make It Creamy

Lower the heat and stir in the heavy cream and Parmesan cheese. Simmer for 2 minutes until creamy and smooth. Taste and adjust salt and pepper.

 

6. Add Basil and Chicken

Stir in the fresh basil. Return the chicken to the pan and spoon the sauce over the top. Simmer for 2-3 minutes to let the flavors come together.

 

7. Serve

Garnish with more fresh basil, Parmesan, and chili flakes. Serve hot.

 

What to Serve With It

 

White rice or garlic butter rice

Penne, spaghetti, or fettuccine

Mashed potatoes

Crusty bread for scooping up the sauce

Steamed vegetables or a green salad

 

Tips for the Best Tomato Basil Chicken

 

Don’t overcook the chicken: Use a meat thermometer. Remove at 165°F / 74°C for juicy chicken.

Use fresh basil: Dried basil works in a pinch (1 tsp), but fresh basil gives the best flavor.

For a thicker sauce: Let it simmer 2-3 extra minutes before adding the cream.

For a lighter version: Use half-and-half instead of heavy cream and skip the Parmesan.

Make it spicier: Add extra chili flakes or a pinch of cayenne.

 

Storage & Meal Prep

 

Fridge: Store in an airtight container for up to 3-4 days.

Freezer: Freeze for up to 2 months. Thaw overnight in the fridge.

Reheat: Warm on low heat on the stove with a splash of cream or broth, or microwave in 1-minute intervals.

 

Nutrition (Per Serving – Approximate)

 

Calories: 385 | Protein: 42g | Carbs: 9g | Fat: 20g | Fiber: 2g | Sugar: 5g | Sodium: 580mg

 

FAQs

 

Can I use chicken thighs?

Yes! Boneless skinless chicken thighs work perfectly. Cook 6-7 minutes per side.

 

Can I make it dairy-free?

Yes, use coconut cream instead of heavy cream and skip the Parmesan or use a dairy-free alternative.

 

Can I make it ahead?

Yes, the sauce can be made 1 day ahead and stored in the fridge. Add the chicken and basil when reheating.

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