Crunchy Southwestern Chicken Wrap – Bold, Fresh, and Flavor-Packed!
If you love meals that are quick, flavorful, and full of texture, this Crunchy Southwestern Chicken Wrap is about to become your new favorite go-to! It’s loaded with juicy chicken, crisp veggies, creamy dressing, and just the right amount of Southwestern spice — all wrapped up in a soft tortilla with a satisfying crunch in every bite.
Perfect for lunch, dinner, or meal prep, these wraps deliver everything you want: bold flavor, healthy ingredients, and an easy hand-held meal that everyone will love.
🌯 Crunchy Southwestern Chicken Wrap Recipe
Ingredients
For the Filling:
-
2 cups cooked chicken breast, shredded or diced
-
½ cup black beans, rinsed and drained
-
½ cup corn kernels (fresh, canned, or frozen)
-
½ red bell pepper, diced
-
¼ cup red onion, finely chopped
-
½ cup shredded cheddar or pepper jack cheese
-
½ cup crushed tortilla chips (for crunch!)
-
2 tbsp chopped cilantro (optional)
For the Dressing:
-
½ cup sour cream or Greek yogurt
-
2 tbsp mayonnaise
-
1 tsp lime juice
-
½ tsp chili powder
-
½ tsp cumin
-
¼ tsp garlic powder
-
Salt and pepper, to taste
For Assembly:
-
4 large flour tortillas (8–10 inch size)
-
Lettuce or spinach leaves
-
Extra crushed tortilla chips for topping (optional)
Instructions
-
Make the Dressing
-
In a small bowl, whisk together sour cream, mayo, lime juice, chili powder, cumin, garlic powder, salt, and pepper.
-
Taste and adjust seasoning as needed.
-
-
Mix the Filling
-
In a large bowl, combine chicken, black beans, corn, red bell pepper, red onion, cheese, cilantro, and crushed tortilla chips.
-
Add the dressing and toss until everything is evenly coated.
-
-
Assemble the Wraps
-
Lay out the tortillas on a clean surface.
-
Add lettuce leaves, then spoon the chicken mixture down the center of each tortilla.
-
Fold in the sides and roll tightly into a wrap.
-
-
Optional Step for Extra Crunch
-
Lightly grill or toast the wrap in a skillet for 1–2 minutes per side until golden and crisp.
-
-
Serve & Enjoy
-
Slice in half and serve immediately with extra chips, salsa, or ranch on the side!
-
🌶 Tips for the Best Southwestern Wrap
-
Add heat: Mix in diced jalapeños or a dash of hot sauce for spice lovers.
-
Make it lighter: Use low-fat Greek yogurt instead of mayo.
-
Keep it fresh: Assemble wraps right before serving to keep the chips crunchy.
-
Meal prep tip: Store the filling and tortillas separately and build wraps when ready to eat.
🥗 Serving Ideas
-
Serve with guacamole, salsa, or chipotle ranch for dipping.
-
Pair with a side of Mexican rice, roasted sweet potatoes, or a fresh corn salad.
-
Make it a bowl! Skip the wrap and serve over a bed of greens or rice.
❤️ Why You’ll Love This Recipe
✔️ Quick and easy to make
✔️ Creamy, crunchy, and full of flavor
✔️ Perfect for on-the-go lunches or family dinners
✔️ Great way to use leftover chicken
💬 Final Thoughts
This Crunchy Southwestern Chicken Wrap brings together the best of all worlds — creamy dressing, smoky spices, crisp textures, and vibrant colors. It’s a satisfying, no-fuss meal that’s as perfect for busy weeknights as it is for meal prep lunches.