Greek-Style Grilled Chicken Tenders

Greek-Style Grilled Chicken Tenders

🧾 Ingredients

• 500 g chicken tenders
• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp paprika
• Salt and black pepper (to taste)
• 1 tbsp plain Greek yogurt (optional, for extra tenderness)

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🥣 Marinade

In a bowl, whisk together:

• Olive oil
• Lemon juice
• Garlic
• Oregano & thyme
• Paprika
• Salt & pepper
• (Optional) Greek yogurt

Add the chicken tenders and coat well. Cover and marinate:

• At least 30 minutes, ideally 2–4 hours in the fridge.

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🔥 Cooking Instructions

Grill Method (Best flavor)

1. Preheat grill to medium-high heat.
2. Lightly oil the grates.
3. Grill chicken for 3–4 minutes per side, until fully cooked (internal temp ~75°C).

Pan Method (Alternative)

1. Heat a skillet over medium-high heat.
2. Add a little olive oil.
3. Cook chicken for 4–5 minutes per side until golden and cooked through.

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🥗 Serving Ideas

Serve with:

• Warm pita bread
• Tzatziki sauce
• Fresh salad (tomatoes, cucumber, red onion, feta)
• Rice or roasted potatoes

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💡 Tips

• Add a pinch of lemon zest for extra brightness.
• Don’t overcook—chicken tenders cook quickly.
• Let the chicken rest 2–3 minutes before serving for juiciness.