If you’re craving a dish that combines comfort food with wholesome ingredients, this Baked Cauliflower Cheese is for you. With tender cauliflower florets, golden melted cheese, and just a hint of spice, it’s everything you want in a hearty vegetarian bake. Whether you serve it as a main or a side, it delivers in both taste and nutrition.
Time to Get Ready
-
Prep Time: 15 minutes
-
Cook Time: 30 minutes
-
Total Time: 45 minutes
Ingredients
-
1 medium cauliflower, cut into small florets
-
1 teaspoon salt
-
2 tablespoons olive oil
-
2 eggs
-
30 ml (2 tablespoons) cream
-
Black pepper, to taste
-
50 g grated Parmesan cheese (or more if desired)
-
100 g soft mozzarella, torn into small pieces
-
Paprika, to taste
Instructions
1. Prepare the Cauliflower
Preheat your oven to 200°C (392°F).
Bring a pot of salted water to a boil and cook the cauliflower florets for 5 minutes until just tender.
Drain well and pat dry with a kitchen towel — removing moisture is key!
2. Roast the Cauliflower
Spread the cauliflower on a baking sheet. Drizzle with olive oil and toss to coat.
Roast for 10 minutes in the preheated oven until lightly golden.
3. Make the Egg Mixture
In a bowl, whisk together the eggs, cream, a pinch of black pepper, and some of the Parmesan cheese.
4. Assemble the Dish
Transfer the roasted cauliflower to a greased baking dish.
Pour the egg mixture evenly over the cauliflower.
Top with the rest of the grated Parmesan and the torn mozzarella.
Sprinkle paprika on top for color and flavor.
5. Bake
Place in the oven and bake for 20 minutes, or until the cheese is bubbling and golden brown on top.
How to Serve It
This dish is incredibly versatile:
-
Pair it with a fresh green salad for a lighter meal
-
Serve it alongside grilled chicken, steak, or fish
-
Scoop it over baked potatoes or pasta
-
Enjoy with crusty bread to soak up the cheesy sauce
-
Garnish with fresh parsley or chives for a touch of color
Cooking Tips
-
For a crispier top, mix breadcrumbs with Parmesan and sprinkle before baking.
-
Use freshly grated cheese for the best melt and flavor.
-
Add chili flakes or cayenne for a spicy kick.
-
Make sure the cauliflower is fully dried after boiling to avoid a watery dish.
-
Want extra creaminess? Add another 50 ml of cream.
Health Benefits
This dish doesn’t just taste great—it’s good for you too:
-
High in fiber: Thanks to cauliflower.
-
Rich in protein: From eggs and cheese.
-
Low in carbs: Perfect for keto or low-carb diets.
-
Calcium boost: Provided by Parmesan and mozzarella.
Nutrition (Per Serving)
-
Calories: 220
-
Protein: 12g
-
Fat: 15g
-
Carbs: 8g
-
Fiber: 3g
-
Sodium: 400mg
Storage Tips
-
Refrigerator: Store leftovers in an airtight container for up to 3 days.
-
Freezer: Freeze individual portions for up to 1 month. Thaw overnight in the fridge before reheating.
-
Reheating: Bake at 180°C (350°F) or microwave until warm.