If you’re looking for a quick, refreshing, and nourishing meal that’s ready in minutes, this Chickpea Avocado Salad is your new best friend. It’s packed with plant-based protein, healthy fats, and vibrant flavors — perfect for lunch, a light dinner, or even as a colorful side dish.
Why You’ll Love This Recipe
✅ Protein-Packed – Chickpeas give you a satisfying boost of plant-based protein.
✅ Healthy Fats – Avocado makes it creamy and heart-healthy.
✅ Super Quick – Just chop, mix, and eat!
✅ Fresh & Flavorful – Bursting with color and taste.
Ingredients (Serves 2–3)
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🥑 2 ripe avocados, diced
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🥫 1 can chickpeas, drained & rinsed
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🍅 1 cup cherry tomatoes, halved
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🧅 ¼ cup red onion, finely chopped
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🌿 2 tablespoons fresh parsley or cilantro, chopped
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🍋 Juice of 1 lemon (or lime)
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🫒 2 tablespoons extra-virgin olive oil
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🧂 Salt & black pepper, to taste
Instructions
1. Prep Your Ingredients
Dice the avocados, halve the cherry tomatoes, and finely chop the onion and herbs.
2. Combine
In a large bowl, add chickpeas, avocado, tomatoes, onion, and parsley/cilantro.
3. Dress It Up
Drizzle with olive oil and lemon juice, then season with salt and pepper.
4. Toss & Serve
Gently mix until everything is coated and creamy. Serve immediately for the freshest flavor.
Tips & Variations
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Make It Spicy – Add a pinch of chili flakes or diced jalapeño.
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Extra Crunch – Toss in cucumber, celery, or bell peppers.
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Meal Prep – Make ahead but add avocado just before serving to keep it fresh.
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Protein Boost – Add quinoa, grilled chicken, or feta cheese.
Nutrition Highlights (per serving, approx.)
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Calories: 310
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Protein: 9g
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Healthy Fats: 20g
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Fiber: 11g
This Chickpea Avocado Salad isn’t just delicious — it’s a nutrient powerhouse that keeps you full and energized without weighing you down.