Craving something sweet, warm, and comforting — but watching your sugar intake? This Diabetic-Friendly Blackberry Cobbler brings all the cozy goodness of a traditional cobbler without the sugar spike.
Using wholesome ingredients like almond flour, coconut flour, and a natural sugar substitute, this recipe proves that diabetic-friendly desserts can still be rich, fruity, and totally satisfying.
Whether you’re living with diabetes or simply trying to cut down on refined sugar, this healthier cobbler is the perfect choice. It’s sweet enough to hit the spot, light enough to enjoy more often, and made with real ingredients that nourish.
Preparation Details
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Preparation Time: 15 minutes
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Cooking Time: 40–45 minutes
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Total Time: 1 hour
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Servings: 6
Ingredients
For the Filling:
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4 cups fresh or frozen blackberries
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1 tablespoon lemon juice
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1 tablespoon cornstarch (optional, for thickening)
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¼ cup sugar substitute (Stevia, Monk Fruit, or Erythritol)
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½ teaspoon ground cinnamon (optional)
For the Topping:
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1 cup almond flour
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2 tablespoons coconut flour
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¼ cup sugar substitute
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¼ teaspoon baking powder
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⅛ teaspoon salt
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½ teaspoon ground cinnamon
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¼ cup unsweetened applesauce or melted coconut oil
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1 large egg (or egg substitute for vegan version)
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¼ teaspoon vanilla extract
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¼ cup unsweetened almond milk (or other plant-based milk)
Instructions
Step 1: Preheat & Prep
Preheat your oven to 350°F (175°C). Lightly grease a baking dish (about 8×8 inches or similar).
Step 2: Make the Filling
In a large bowl, combine the blackberries, lemon juice, cornstarch (if using), sweetener, and cinnamon. Mix gently until berries are evenly coated. Pour the mixture into the prepared baking dish and spread it out evenly.
Step 3: Prepare the Topping
In a medium bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, salt, and cinnamon. In another small bowl, whisk the applesauce (or coconut oil), egg, vanilla extract, and almond milk. Pour the wet mixture into the dry and stir until a soft batter forms.
Step 4: Assemble
Drop spoonfuls of the batter over the blackberry mixture. Gently spread with the back of a spoon for a rustic, cobbler-style finish (no need to cover completely — some berry peeking through is perfect!).
Step 5: Bake
Bake for 40–45 minutes, or until the topping is golden brown and the berries are bubbling around the edges. Let cool for 10–15 minutes before serving.
Serving Suggestions
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Enjoy warm, as-is, or with a spoonful of unsweetened Greek yogurt or sugar-free whipped cream.
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Delicious hot or cold — leftovers store well in the fridge for up to 3 days.
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Pair with a cup of herbal tea for a cozy, diabetic-safe dessert moment.
Why This Cobbler Works for Diabetics
✅ Low in added sugars
✅ Made with almond and coconut flour — low-carb and gluten-free
✅ Naturally sweetened with fruit and sugar substitutes
✅ Rich in fiber and healthy fats
✅ Comforting and indulgent without compromising health goals
Final Thoughts
This Diabetic-Friendly Blackberry Cobbler is everything a dessert should be — warm, sweet, comforting, and satisfying — without all the refined sugar or processed ingredients. It’s a smart, delicious way to treat yourself without guilt.
Whether you’re managing your blood sugar or just looking for a cleaner take on dessert, this cobbler will quickly become a go-to favorite.