healthy vegetable soup

 

 

 

Ingredients:

 

 

1 onion, chopped

 

Olive oil

 

2 leeks, chopped

 

2 stalks of celery, chopped

 

1 carrot, diced

 

1 red pepper, diced

 

1 zucchini, diced

 

2 potatoes, diced

 

2 garlic cloves, minced

 

1 chili pepper, minced (optional, for spice)

 

6 cups vegetable broth or water

 

Salt and pepper to taste

 

Fresh herbs (like thyme or parsley) for garnish

Instructions:

 

 

1. Sauté the Vegetables:

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

 

2. Add Aromatics:

Stir in the leeks, celery, carrot, and red pepper. Cook for another 5-7 minutes until softened.

 

3. Incorporate Remaining Veggies:

Add the zucchini, potatoes, garlic, and chili pepper (if using). Sauté for another 2-3 minutes.

 

4. Add Liquid:

Pour in the vegetable broth or water. Bring the mixture to a boil.

 

5. Simmer:

Reduce heat and let the soup simmer for about 20-30 minutes, or until the vegetables are tender.

 

6. Season:

Taste and add salt and pepper as needed.

 

7. Serve:

Ladle into bowls and garnish with fresh herbs.

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