Simple Celery Hydration Juice

Simple Celery Hydration Juice

Ingredients

• 1 bunch fresh celery (8–10 stalks)

• 1/2 cup cold water (optional, for blending)

• Optional add-ins (choose one or skip):

  • 1/2 lemon, peeled

  • 1/2 green apple

  • A small piece of fresh ginger

Instructions

1. Wash & chop
   Wash celery well and cut into small pieces.

2. Juice or blend

   • Juicer: Run celery through the juicer.

   • Blender: Add celery and water, blend until smooth, then strain through a fine sieve or cheesecloth.

3. Serve
   Drink immediately for best freshness and hydration.

Tips

• Best enjoyed on an empty stomach or between meals.

• Skip sweeteners to keep it clean and hydrating.

• Drink within 24 hours if refrigerated, but fresh is best.