Banana Chia Honey Milk Pudding
Prep Time: 5 mins | Chill Time: 2 hours (or overnight) | Total Time: 2 hours 5 mins | Servings: 2-3
Ingredients
For the Pudding:
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2 ripe bananas, mashed (about 1 cup)
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¼ cup chia seeds
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2 cups milk (dairy, almond, oat, or coconut milk)
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2-3 tablespoons honey (adjust to taste)
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1 teaspoon vanilla extract
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¼ teaspoon cinnamon (optional)
For Topping (Optional):
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Sliced fresh bananas
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Drizzle of honey
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Toasted coconut flakes
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Chopped walnuts or pecans
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Fresh berries (strawberries, blueberries)
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Granola for crunch
Instructions
Step 1: Mash the Bananas
In a medium bowl, mash the ripe bananas thoroughly with a fork until smooth with only small lumps remaining. The riper the bananas, the sweeter and more flavorful your pudding will be.
Step 2: Combine All Ingredients
Add the chia seeds, milk, honey, vanilla extract, and cinnamon (if using) to the mashed bananas. Whisk vigorously for about 1 minute to break up any clumps of chia seeds.
Step 3: Let It Rest
Let the mixture sit for 5 minutes, then whisk again. This second whisking prevents clumps and ensures the chia seeds are evenly distributed.
Step 4: Refrigerate
Cover the bowl with plastic wrap or transfer the mixture to individual jars or containers. Refrigerate for at least 2 hours, or overnight, until the pudding thickens to a creamy, gel-like consistency.
Step 5: Stir and Serve
Before serving, give the pudding a good stir. The chia seeds will have absorbed the liquid and created a thick, pudding-like texture. If it’s too thick, stir in a splash more milk. If too thin, add another tablespoon of chia seeds and refrigerate for another 30 minutes.
Step 6: Add Toppings
Top with sliced bananas, a drizzle of honey, toasted coconut, nuts, berries, or granola. Serve chilled.