Mediterranean Zucchini and Tomato Frittata
Introduction
Fresh, colorful, and packed with wholesome Mediterranean flavors, this Zucchini and Tomato Frittata is an easy and satisfying dish for breakfast, brunch, lunch, or a light dinner. Tender zucchini, juicy tomatoes, eggs, herbs, and creamy cheese come together in one skillet for a simple meal that is both delicious and versatile.
Why You’ll Love This Recipe
Fresh and flavorful ingredients
Easy one-pan meal
Perfect for breakfast, brunch, or dinner
Naturally low in carbohydrates
Easy to customize
Delicious warm or at room temperature
Ingredients
6 large eggs
2 medium zucchini, sliced or diced
1 cup cherry tomatoes, halved
1 small onion, finely diced
2 cloves garlic, minced
2 tablespoons olive oil
½ cup crumbled feta cheese
¼ cup grated Parmesan cheese
2 tablespoons fresh parsley, chopped
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes, optional
Instructions
1. Prepare the Oven
Preheat your oven to 375°F (190°C).
2. Cook the Vegetables
Heat the olive oil in an oven-safe skillet over medium heat.
Add the diced onion and cook for about 3–4 minutes until softened.
Add the zucchini and cook for another 5–6 minutes, stirring occasionally, until tender and lightly golden.
Add the garlic and cook for about 30 seconds until fragrant.
3. Add the Tomatoes
Add the cherry tomatoes, oregano, salt, black pepper, and red pepper flakes if using.
Cook for 2–3 minutes until the tomatoes begin to soften.
4. Prepare the Eggs
In a large bowl, whisk together the eggs, Parmesan cheese, and chopped parsley.
Pour the egg mixture evenly over the cooked vegetables.
Sprinkle the crumbled feta cheese over the top.
5. Cook the Frittata
Allow the frittata to cook on the stovetop for about 3–4 minutes, without stirring, until the edges begin to set.
Transfer the skillet to the preheated oven.
Bake for 12–15 minutes, or until the eggs are fully set and the top is lightly golden.
6. Rest and Serve
Remove the skillet from the oven and allow the frittata to rest for about 5 minutes before slicing.
Garnish with extra fresh parsley if desired.
Tips for the Best Frittata
Use an oven-safe skillet, preferably cast iron or nonstick.
Don’t overcook the eggs, as the frittata can become dry.
Cook excess moisture from the zucchini before adding the eggs.
Add fresh basil or spinach for extra Mediterranean flavor.
Sun-dried tomatoes can be used for a richer tomato flavor.
Serving Suggestions
Serve this Mediterranean frittata with a fresh green salad, toasted bread, olives, or roasted potatoes. It is also delicious with a spoonful of Greek yogurt or a light cucumber salad on the side.
Storage
Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven, or enjoy cold for a quick and easy meal.
Conclusion
This Mediterranean Zucchini and Tomato Frittata is a simple, colorful, and flavorful recipe that makes the most of fresh vegetables and creamy cheese. Easy to prepare and perfect for any time of day, it’s a delicious addition to your homemade recipe collection.